Stroop Wafels
Packaged product Sweets and Desserts Albert Heijn
Stroop Wafels contains 458 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 179 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 741,586% of the Daily Value for Riboflavin (B2), 52% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 35 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 9,641 mg | 741,586% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 346 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gabove the median for sweets and desserts (median 1.4 g)
- Sugars35 gbelow the median for sweets and desserts (median 35.4 g)
- Fat21 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat10 gbelow the median for sweets and desserts (median 10.3 g)
- Sodium268 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587293935
- Quantity
- 390 g
- Label serving
- 1 serving (39 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, glucose-fructosestroop, palmvet, suiker, suikerstroop, raapolie, sojabloem, zout, rijsmiddel (E500), emulgator (sojalecithinen [E322], E471), kaneel, voedingszuur (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| Gauffres Hollandaises au beurre caramel HEMA | 458 | 3.5 g | 63 g | 21 g |
| Stroopwafels JUMBO | 458 | 3.5 g | 63 g | 21 g |
| Stroopwafels met roomboter JUMBO | 458 | 3.5 g | 63 g | 21 g |
| Stroopwafel Picnic | 458 | 3.5 g | 63 g | 21 g |
| Stroopwafels Daelmans Banket | 459 | 3.6 g | 64.1 g | 21 g |
| Daelmans Stroopwafel Cadeaudoosje Daelmans | 457 | 3 g | 62 g | 21 g |
| Daelmans Jumbo Stroopwafels, Caramel Waffles, Biscuits, Cookies, 36 Pieces, 1404G Dealmans | 457 | 3.5 g | 63 g | 21 g |
| Stroopwafels aviateur | 460 | 3.7 g | 67 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587293935. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.