Stroganoff Gryte
Packaged product Meals and Dishes Toro
Stroganoff Gryte contains 134 kcal per 100 g.
Roughly 54% of its calories come from fat, with 30% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
100 g provides 67% of the Daily Value for chloride, 32% of the Daily Value for iodine and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 35.4 mg | 3% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 48.3 µg | 32% |
| Chloride L | 1,545 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 16%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.3 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat7.9 gabove the median for meals and dishes (median 5.2 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sodium328 mgbelow the median for meals and dishes (median 352 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 123 µg |
|---|
Other components (2)
| Water L | 37.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomat 23 %, maisstivelse, løk 14 %, hvetemel, olje (solsikke, raps), salt, sukker, glukosesirup, aroma, paprika, fargestoff (ammoniert karamell, paprikaekstrakt), modifisert maisstivelse, krydder, sennepsfrø, hvitløk, syre (sitronsyre), kajennepepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionWheat flourSaltSugarGlucose syrupGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039010613088. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.