How many calories are in Stremel Lachs Pfeffer?

100 g of Stremel Lachs Pfeffer has 238 kcal. Serving, 100 g (100 g): about 238 kcal.

Is Stremel Lachs Pfeffer high in protein?

Stremel Lachs Pfeffer contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Stremel Lachs Pfeffer?

Stremel Lachs Pfeffer has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stremel Lachs Pfeffer?

Stremel Lachs Pfeffer contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Stremel Lachs Pfeffer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,153,769% DV), Vitamin B12 (160% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stremel Lachs Pfeffer?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stremel Lachs Pfeffer

Packaged product Fish and Seafood Nautica

Stremel Lachs Pfeffer contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 2,153,769% of the Daily Value for iodine, 160% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

21.3 gprotein

0 gcarbohydrates

17 gfat

238kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	17 g	22%
Saturated fat L	2.5 g	13%
Cholesterol L	52.2 mg	17%
Sodium L	700 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.3 g	43%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.57 mg	33%
Folate (B9) L	20.5 µg	5%
Vitamin B12 L	3.8 µg	160%
Calcium L	12.1 mg	0.9%
Iron L	0.69 mg	4%
Magnesium L	29.2 mg	7%
Phosphorus L	179 mg	14%
Potassium L	370 mg	8%
Zinc L	0.36 mg	3%
Copper L	0.064 mg	7%
Manganese L	0.25 mg	11%
Selenium L	16.2 µg	29%
Iodine L	3,230,654 µg	2,153,769%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gin the top quarter of fish and seafood (median 18.6 g)
Fat17 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat2.5 gin the top quarter of fish and seafood (median 0.8 g)
Sodium700 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.14 g

Carotenoids (1)

Beta-carotene L	7,907,896 µg

Other components (2)

Water L	64.9 g
Alcohol L	0 g

Product details

Brand: Nautica
Barcode: 20689278
Quantity: 100
Label serving: 100 g
Category: Fishes
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97,4% Lachs, Speisesalz, 1,3% schwarzer Pfeffer, Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20689278. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.