How many calories are in Lachsfilet?

100 g of Lachsfilet has 239 kcal.

Is Lachsfilet high in protein?

Lachsfilet contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Lachsfilet?

Lachsfilet has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsfilet?

Lachsfilet contains 16.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Lachsfilet?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsfilet

Packaged product Fish and Seafood Aldi

Lachsfilet contains 239 kcal per 100 g.

Roughly 63% of its calories come from fat, with 37% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

21.8 gprotein

0.2 gcarbohydrates

16.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	16.6 g	21%
Saturated fat L	2.7 g	14%
Sodium L	39 mg	2%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.8 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.8 gin the top quarter of fish and seafood (median 18.6 g)
Fat16.6 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 0.8 g)
Sodium39 mgin the lowest quarter of fish and seafood (median 292 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4069365308134
Category: Fishes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365308134. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.