How many calories are in Strawberry Granola?

100 g of Strawberry Granola has 432 kcal.

How much protein is in Strawberry Granola?

Strawberry Granola contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Strawberry Granola?

Strawberry Granola has 66.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Granola?

Strawberry Granola contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Strawberry Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (169% DV), copper (30% DV), Thiamin (B1) (30% DV), magnesium (29% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Granola?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Granola

Packaged product Grains and Pasta TESCO

Strawberry Granola contains 432 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).

100 g provides 169% of the Daily Value for manganese, 30% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

432kcal per 100 g

9.9 gprotein

66.4 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	12.5 g	16%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	66.4 g	24%
Dietary fiber L	7.4 g	26%
Total sugars L	16.3 g
Added sugars L	9.2 g	18%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.6 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.82 mg	5%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.5 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	69.2 mg	5%
Iron L	3.4 mg	19%
Magnesium L	124 mg	29%
Phosphorus L	347 mg	28%
Potassium L	328 mg	7%
Zinc L	2.7 mg	25%
Copper L	0.27 mg	30%
Manganese L	3.9 mg	169%
Selenium L	3.6 µg	6%
Iodine L	0.56 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the top quarter of grains and pasta (median 8.3 g)
Fiber7.4 gabove the median for grains and pasta (median 7 g)
Sugars16.3 gbelow the median for grains and pasta (median 20 g)
Fat12.5 gbelow the median for grains and pasta (median 13.3 g)
Saturated fat1.8 gbelow the median for grains and pasta (median 2 g)
Sodium12 mgin the lowest quarter of grains and pasta (median 32.3 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.7 g

Carotenoids (1)

Beta-carotene L	0.18 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: TESCO
Barcode: 5059697717314
Quantity: 1 kg
Category: Cereal clusters with fruits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oat flakes, sugar, rapeseed oil, freeze dried strawberry pieces (1%), honey, sunflower seed, desiccated coconut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli croustillant fruits rouges Monoprix	432	8.9 g	67 g	13 g
Country Crisp 4 Baies Jordans	432	9.1 g	67 g	13 g
Gronola Stockwell	433	9.9 g	66 g	12.7 g
Morning Crisp Wild About Berries Jordans	433	8.9 g	66.7 g	13.3 g
Country crisp Framboises entières Jordans	433	9.2 g	66.3 g	13.2 g
Country Crisp Raspberries JORDANS	433	9.1 g	66 g	13 g
Apfel&Zimt Farmer	433	7.1 g	69 g	13 g
Low Sugar Berry Granola WAITROSE & PARTNERS	433	10.3 g	57.3 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697717314. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "STRAWBERRY GRANOLA". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.