Strawberry Blueberry Parfait
Packaged product Dairy and Eggs 7-Eleven
Strawberry Blueberry Parfait contains 114 kcal per 100 g. A serving, 6.50 onz, 184 g (184 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 8.2 mg | 9% |
| Calcium L | 82 mg | 6% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.27 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 114 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 92 mg | 92 mg |
Product details
Ingredients
Vanilla yogurt (pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures, vitamin a acetate, vitamin d3), granola [whole grain oats, sugar, crisp rice (rice flour, barley malt extract, salt), honey, brown sugar syrup, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness], strawberries, blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Danone | 114 | 5 g | 18 g | 2.5 g |
| Alpina, bon yurt, sandwiches cookies, cookies & cream Alpina | 114 | 3.8 g | 20.9 g | 2.2 g |
| Turkse yoghurt Melkan | 114 | 4.5 g | 5.8 g | 8.1 g |
| Moments of Joy Strawberry Mövenpick | 114 | 2.9 g | 16.4 g | 4.1 g |
| Danomino Danone | 114 | 6.1 g | 13 g | 4.1 g |
| Yogurt cremoso. Fragola Stuffer | 114 | 3.4 g | 18 g | 3.2 g |
| Yogurt Intero Alla Stracciatella Granarolo | 114 | 4 g | 13 g | 4.7 g |
| Joghurt Vanille & Schokoballs Rewe Beste Wahl | 114 | 3 g | 14.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949181. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052548621421. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.