Strawberries & Cream Instant Oatmeal
Packaged product Grains and Pasta KROGER
Strawberries & Cream Instant Oatmeal contains 400 kcal per 100 g. A typical serving of 1 POUCH MAKES ABOUT 1 CUP (35 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.4 g | |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 286 mg | 22% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 229 mg | 18% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber5.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars31.4 gabove the median for grains and pasta (median 23.3 g)
- Fat7.1 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0 g)
- Sodium400 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,860 IU |
Product details
Ingredients
INGREDIENTS: ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE (FLOW AGENT), CITRIC ACID, RED 40, SODIUM SULFITE [TO PROMOTE COLOR RETENTION]), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, GUAR GUM, MONO- AND DIGLYCERIDES, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, PYRIDDOXINE HYDROCHLORIDE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12.5 g | 77.5 g | 6.3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7.5 g | 85 g | 3.8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1.3 g |
| Cereal NATURE'S PATH | 400 | 6.7 g | 90 g | 0 g |
| Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains NATURE'S PATH ORGANIC | 400 | 10 g | 77.5 g | 5 g |
| Spartan, Toasted Oat Cereal With Apples & Cinnamon SPARTAN | 400 | 6.7 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023586. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "STRAWBERRIES & CREAM INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.