Steamed Bread
Packaged product Bread and Baked Goods Ojh
Steamed Bread contains 307 kcal per 100 g. A serving, 75 g, 75 g (75 g) provides about 230 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.4 g)
- Sodium93 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 69.3 g | 69.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- Ojh
- Barcode
- 0639192803207
- Label serving
- 75 g (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar, baking powder, and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Bread The Baker's Dozen | 307 | 8 g | 65 g | 2 g |
| Rustikal Baguette Kräuter Butter Meggle | 307 | 7.1 g | 36 g | 14 g |
| Pan naan natural Carrefour | 307 | 8.1 g | 49 g | 8.1 g |
| Penkių grūdų duona skrudiniui Lidl | 307 | 10.3 g | 45 g | 8.6 g |
| Bio Sauerteigextrakt Ruf | 307 | 9.3 g | 57 g | 1.8 g |
| Saltimbocca Jeanper | 307 | 6.6 g | 51 g | 7.8 g |
| Panini tondi al sesamo Crik Crok | 307 | 7.3 g | 50 g | 8.1 g |
| Camusettes aux olives Biofournil | 307 | 8.6 g | 51 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Bread?
100 g of Steamed Bread has 307 kcal. Serving, 75 g, 75 g (75 g): about 230 kcal.
How much protein is in Steamed Bread?
Steamed Bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g, 75 g (75 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Steamed Bread?
Steamed Bread has 69.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars.
How much fat is in Steamed Bread?
Steamed Bread contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Steamed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed Bread?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442848. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0639192803207. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.