How many calories are in Stamppot Zuurkool?

100 g of Stamppot Zuurkool has 58 kcal. Serving, 100 g (100 g): about 58 kcal.

How much protein is in Stamppot Zuurkool?

Stamppot Zuurkool contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Stamppot Zuurkool?

Stamppot Zuurkool has 10.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stamppot Zuurkool?

Stamppot Zuurkool contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Stamppot Zuurkool contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stamppot Zuurkool?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stamppot Zuurkool

Packaged product Other Foods JUMBO

Stamppot Zuurkool contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g

1.7 gprotein

10.2 gcarbohydrates

0.5 gfat

58kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	0.001 mg	0%
Sodium L	264 mg	11%
Total carbohydrates L	10.2 g	4%
Dietary fiber L	2 g	7%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0.018 µg	0%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.016 mg	0.1%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	36.3 µg	9%
Vitamin B12 L	0.001 µg	0%
Calcium L	19.5 mg	2%
Iron L	0.24 mg	1%
Magnesium L	13 mg	3%
Phosphorus L	31.3 mg	3%
Potassium L	270 mg	6%
Zinc L	0.14 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.069 mg	3%
Selenium L	7.9 µg	14%
Iodine L	3.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium264 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (2)

Water L	84.8 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452953028
Quantity: 1 kg
Label serving: 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappel 57,2%, zuurkool 25,2% (witte kool, zout), water, plantaardig alternatief voor room (linzeneiwit-preparaat [water, linzeneiwit], raapzaadolie, kokosvet, suiker, gemodificeerd aardappelzetmeel, emulgator: E435 [niet dierlijk], stabilisatoren: E461 en E415, zuurteregelaar: E331, natuurlijke aroma's, zout, kleurstof: caroteen), gistextract, aardappelvlokken, kaliumchloride, zout, specerijen (witte peper, nootmuskaat, zwarte peper, kurkuma, uienpoeder, geroosterde uienpoeder), kruiden (peterselie, laurier, lavas)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Yeast Salt Rapeseed (canola) oil Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452953028. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.