Instant oats unflavoured
Packaged product Bread and Baked Goods MYPROTEIN
Instant oats unflavoured contains 384 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (375 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gabove the median for bread and baked goods (median 1.3 g)
- Sodium2 mgbelow the median for bread and baked goods (median 5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055534302477
- Quantity
- 5kg
- Label serving
- 45 g
- Category
- Rolled oats
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ flour 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Original Big Bowl Quick Sachets UNCLE TOBYS | 384 | 12 g | 56 g | 9.2 g |
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13.5 g | 69.2 g | 5.8 g |
| Sprouted Rolled Oats One Degree Organic Foods | 385 | 13.5 g | 65.4 g | 6.7 g |
| Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Sprouted Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Oat Porridge Sachet Uncle Tobys | 383 | 25.7 g | 54.3 g | 5.7 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13.5 g | 69.2 g | 5.8 g |
| Energy overnight oats Linwoods | 383 | 11 g | 62 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats unflavoured?
100 g of Instant oats unflavoured has 384 kcal. Serving, 45 g (45 g): about 173 kcal.
Is Instant oats unflavoured high in protein?
Instant oats unflavoured contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.5 g).
How many carbs are in Instant oats unflavoured?
Instant oats unflavoured has 73 g of total carbohydrates per 100 g, including 11 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats unflavoured?
Instant oats unflavoured contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant oats unflavoured contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oats unflavoured?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055534302477. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.