How many calories are in Sprouted Multigrain sandwich bread?

100 g of Sprouted Multigrain sandwich bread has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.

Is Sprouted Multigrain sandwich bread high in protein?

Sprouted Multigrain sandwich bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Sprouted Multigrain sandwich bread?

Sprouted Multigrain sandwich bread has 44.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sprouted Multigrain sandwich bread?

Sprouted Multigrain sandwich bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sprouted Multigrain sandwich bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted Multigrain sandwich bread?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sprouted Multigrain sandwich bread

Packaged product Meals and Dishes Wegmans Organic

Sprouted Multigrain sandwich bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

10.5 gprotein

44.7 gcarbohydrates

3.9 gfat

90kcal in serving, 1 slice, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	7.9 g	28%
Total sugars L	7.9 g
Added sugars L	13.9 g	28%
Protein L	10.5 g	21%
Vitamin D L	0 µg	0%
Calcium L	52.6 mg	4%
Iron L	6.9 mg	38%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 10 g)
Fiber7.9 gin the top quarter of meals and dishes (median 1.8 g)
Sugars7.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat3.9 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium316 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans Organic
Barcode: 0077890549445
Quantity: 12 oz
Label serving: 1 slice (38 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Sprouted Whole Wheat Flour, Water, Organic Sprouted Grain Blend (Golden Flax, Wheat, Rye, Yellow Corn, Kamut, Buckwheat, Millet, Oats, Brown Rice, Emmer, Quinoa, Amaranth), Organic Wheat Gluten, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Organic Honey, Yeast, Organic Canola Oil, Organic Wheat Flour, Organic Cane Sugar, Organic Oat Fiber, Sea Salt, Organic Whole Wheat Flour, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Plant , Microbial Enzymes, Ascorbic Acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Yeast Rapeseed (canola) oil Sugar Oats Salt Vinegar Rice

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Tuscan Pizza Wegmans	237	7.2 g	28.9 g	9.9 g
Salt and Pepper Burgers Trulocal	237	18.4 g	0.88 g	18.4 g
Margherita Pizza Aplenty	237	9.9 g	26.3 g	9.9 g
Organic 27 Grains and Seeds Sandwich Bread Wegmans	237	10.5 g	44.7 g	3.9 g
Sprouted Multigrain Sandwich Bread Wegman's Organic	237	10.5 g	47.4 g	3.9 g
Apple Cinnamon Oatmeal Daily Harvest	237	10.5 g	26.3 g	9.9 g
Breaded Chicken Sandwich Member’s Mark	237	13.7 g	26.8 g	7.9 g
Breaded Chicken Sandwich Member’s Mark	237	13.7 g	26.8 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890549445. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.