How many calories are in Spring Rolls?

100 g of Spring Rolls has 210 kcal. Serving, 144 g (144 g): about 302 kcal.

How much protein is in Spring Rolls?

Spring Rolls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5.8 g in serving, 144 g (144 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.3 g).

How many carbs are in Spring Rolls?

Spring Rolls has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spring Rolls?

Spring Rolls contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Spring Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spring Rolls?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring Rolls

Packaged product Bread and Baked Goods McCain food Inc.

Spring Rolls contains 210 kcal per 100 g. A serving, 144 g (144 g) provides about 302 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 185 kcal per 100 g across 246 products.

100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

4 gprotein

31 gcarbohydrates

8 gfat

302kcal in serving, 144 g (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	8 g	10%
Saturated fat L	0.5 g	3%
Trans fat L	0.1 g
Cholesterol L	10 mg	3%
Sodium L	670 mg	29%
Total carbohydrates L	31 g	11%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Added sugars L	0.38 g	0.8%
Protein L	4 g	8%
Vitamin A L	120 µg	13%
Vitamin C L	2.4 mg	3%
Calcium L	20 mg	2%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for bread and baked goods (median 4.3 g)
Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
Sugars4 gabove the median for bread and baked goods (median 3.4 g)
Fat8 gabove the median for bread and baked goods (median 7.3 g)
Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.85 g)
Sodium670 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: McCain food Inc.
Barcode: 0069459012040
Quantity: 545 g
Label serving: 144 g
Category: Spring rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS SPRING ROLLS FILLING: CABBAGE, CARROTS, WATER CHESTNUTS, RED PEPPERS, ONIONS, POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN AND/OR COTTONSEED AND/OR SUNFLOWER], DEXTROSE, SODIUM PHOSPHATE), MODIFIED CORNSTARCH, SALT, SUGAR, GREEN BEANS, GREEN ONIONS, SESAME OIL, DEHYDRATED GARLIC, BLACK PEPPER. WRAPPER: WATER, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGGS COOKED IN CANOLA OIL. CONTAINS: WHEAT, EGG, SESAME PLUM SAUCE: SUGAR/GLUCOSE-FRUCTOSE, WATER, PUMPKIN, PLUM PURÉE, WHITE VINEGAR, MODIFIED CORNSTARCH, SALT, DEHYDRATED GARLIC, ARTIFICIAL PLUM FLAVOUR, SPICE EXTRACTIVES, RED CHILI PEPPER, CONCENTRATED LEMON JUICE, COLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Potato Salt Sugar Garlic Wheat flour Egg Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0069459012040. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.