Spratti affumicati sott'olio
Packaged product Fish and Seafood
Spratti affumicati sott'olio contains 356 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 171% of the Daily Value for iodine, 78% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 32.7 g | 42% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 257 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for fish and seafood (median 18.3 g)
- Fat32.7 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat18.2 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium400 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 17 g | 16.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32 g | 32.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 4751005703361
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked sprats, rape oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil Rugen Fisch Ag | 356 | 16 g | 0 g | 33 g |
| Riga spats in oil Brīvais Vilnis | 356 | 17 g | 0 g | 32 g |
| Nostromo Tuna In Oil 160g X4 Calvo | 359 | 17 g | 1.8 g | 32 g |
| Smoked brisling sardines in olive oil Polar | 362 | 17.5 g | 0 g | 32.5 g |
| Titus Titus | 344 | 20 g | 1.1 g | 28.9 g |
| Puro, octopus in garlic sauce Puro | 373 | 14.7 g | 0.55 g | 34.6 g |
| Portuguese sardines in olive oil Cole's Sardines | 339 | 19.1 g | 0 g | 29.6 g |
| Sardine fillets Season | 335 | 18.2 g | 6.4 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 522581. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 4751005703361. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.