Sprats in oil
Packaged product Beans and Legumes Kaija
Sprats in oil contains 219 kcal per 100 g. A serving, 1 g (1 g) provides about 2 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 16 g)
- Sugars0.5 gabove the median for beans and legumes (median 0.05 g)
- Fat16.2 gbelow the median for beans and legumes (median 17 g)
- Saturated fat3.5 gabove the median for beans and legumes (median 3.2 g)
- Sodium400 mgin the lowest quarter of beans and legumes (median 520 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaija
- Barcode
- 4751007730624
- Label serving
- 1 g
- Category
- European sprat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprats in its natural juice and in oil Dovgan | 219 | 13 g | 0 g | 19 g |
| Sprats à l'huile d'olive et au citron sprats | 217 | 16 g | 0 g | 17 g |
| Smoked Sprats In Organic Olive Oil Fish4Ever | 202 | 20 g | 0 g | 14 g |
| Smoked Sparts In Tomato Sauce Brivais Vilnis | 200 | 13 g | 7.3 g | 13 g |
| Smoked Riga Sprats in oil with lemon Ocean Rise | 193 | 16 g | 1 g | 14 g |
| Sprats fume gerookte srot Carrefour | 190 | 16 g | 0.3 g | 14 g |
| Sprat fumé au bois de hêtre Appetit | 187 | 15.6 g | 0 g | 28.1 g |
| Rūkyti šprotai pomidorų padaže Amberfish | 184 | 13.7 g | 4.2 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751007730624. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.