Kefta substitutes

FoodFactly lists 0 generic kefta substitutes and 5 packaged products with complete nutrition data. Per 100 g, the median is 207 kcal; half of them fall between 204 kcal and 220 kcal. Median protein is 14.3 g per 100 g.

Highest protein

  1. Spires seitan koftas 17.5 g
  2. Roślinne kofty 15.8 g
  3. 4 no lamb koftas 14.3 g
  4. Plant Chef Meat Free Tex Mex Koftas 10.5 g
  5. No lamb koftas 10.4 g

Highest fiber

  1. No lamb koftas 9.2 g
  2. Roślinne kofty 5.2 g
  3. Plant Chef Meat Free Tex Mex Koftas 4.2 g
  4. Spires seitan koftas 3.7 g

Lowest calorie

  1. Plant Chef Meat Free Tex Mex Koftas 196 kcal
  2. No lamb koftas 204 kcal
  3. 4 no lamb koftas 207 kcal
  4. Spires seitan koftas 220 kcal
  5. Roślinne kofty 234 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 no lamb koftas Marks & Spencer 207 14.3 g 11.1 g 10.9 g
No lamb koftas Plant menu 204 10.4 g 10.4 g 11.4 g
Plant Chef Meat Free Tex Mex Koftas Tesco 196 10.5 g 18.5 g 8 g
Roślinne kofty One Day More 234 15.8 g 9.2 g 13.9 g
Spires seitan koftas Waitrose 220 17.5 g 9.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.