Spinazie kip aardappel
Packaged product Baby Foods Olvarit
Spinazie kip aardappel contains 76 kcal per 100 g. A serving, 250 g (250 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 54 kcal per 100 g across 23 products.
100 g provides 10% of the Daily Value for Folate (B9), 10% of the Daily Value for Vitamin B6 and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of baby foods (median 1.7 g)
- Sugars0.3 gin the lowest quarter of baby foods (median 2.4 g)
- Fat2.5 gin the top quarter of baby foods (median 1.7 g)
- Saturated fat0.2 gbelow the median for baby foods (median 0.22 g)
- Sodium32 mgabove the median for baby foods (median 29.3 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 818 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
35% aardappel, water, 15% spinazie, 9% kip, 3% tarwezetmeel, 2% kaas (melk), koolzaadolie, maïszetmeel, knoflook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900852926532. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.