Pompoen kip aardappel
Packaged product Baby Foods Olvarit
Pompoen kip aardappel contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 108 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for baby foods on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 34.6 mg | 3% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for baby foods (median 3.4 g)
- Fiber1.4 gbelow the median for baby foods (median 1.7 g)
- Sugars2 gin the lowest quarter of baby foods (median 2.4 g)
- Fat1.2 gbelow the median for baby foods (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of baby foods (median 0.22 g)
- Sodium20 mgbelow the median for baby foods (median 29.3 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 970 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
43% pompoen, water, 8% kip, 8% wortel, 8% aardappel, 3,7% maïszetmeel, koolzaadolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900852926648. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.