How many calories are in Spinata Romana?

100 g of Spinata Romana has 365 kcal. Serving, 1 portion, 50 g (50 g): about 183 kcal.

Is Spinata Romana high in protein?

Spinata Romana contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 50 g (50 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spinata Romana?

Spinata Romana has 0.9 g of total carbohydrates per 100 g, including 0.22 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinata Romana?

Spinata Romana contains 29.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Spinata Romana contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (224% DV), Thiamin (B1) (39% DV), Niacin (B3) (24% DV), selenium (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinata Romana?

100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinata Romana

Packaged product Other Foods JUMBO

Spinata Romana contains 365 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 183 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 224% of the Daily Value for iodine, 39% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

24.3 gprotein

0.9 gcarbohydrates

29.3 gfat

183kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	29.3 g	38%
Saturated fat L	9.3 g	47%
Cholesterol L	45 mg	15%
Sodium L	1,770 mg	77%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.22 g	0.8%
Total sugars L	0.9 g
Added sugars L	9 g	18%
Protein L	24.3 g	49%
Vitamin A L	2.6 µg	0.3%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.3 µg	1%
Vitamin E L	0.086 mg	0.6%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.094 mg	7%
Niacin (B3) L	3.9 mg	24%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	4.3 µg	1%
Vitamin B12 L	0.34 µg	14%
Calcium L	12.6 mg	1%
Iron L	0.71 mg	4%
Magnesium L	18.8 mg	4%
Phosphorus L	132 mg	11%
Potassium L	236 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.075 mg	8%
Manganese L	0.16 mg	7%
Selenium L	9.7 µg	18%
Iodine L	335 µg	224%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.3 gin the top quarter of other foods (median 7.4 g)
Fiber0.22 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat29.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.3 gin the top quarter of other foods (median 2 g)
Sodium1,770 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.09 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	34.3 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452768035
Quantity: 50 g
Label serving: 1 portion (50 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Varkensvlees, zout, dextrose, zwarte peper 0,6%, aroma's, antioxidant: E301, conserveermiddelen: E250 en E252, Voor 100 g eindproduct is 130 g varkensvlees gebruikt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452768035. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.