Spinach pops
Packaged product Beans and Legumes strong roots
Spinach pops contains 218 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars7.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat12 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.4 g)
- Sodium320 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- strong roots
- Barcode
- 5391528181476
- Quantity
- 308 g
- Category
- croquette aux legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 44%, panure 20% (carottes 10%, pommes de terre, levure), huile végétale (huile de tournesol, huile de colza; en proportion variable) flocons de pomme de terre, oignons, eau, graines de tournesol, farine de blé, oignons en poudre, tomates en poudre, ail, sel, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionWheat flourTomatoGarlicSaltYeastSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Spinach pops?
100 g of Spinach pops has 218 kcal.
How much protein is in Spinach pops?
Spinach pops contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Spinach pops?
Spinach pops has 21 g of total carbohydrates per 100 g, including 6.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach pops?
Spinach pops contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Spinach pops?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528181476. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.