How many calories are in Spinach & Kale Biets?

100 g of Spinach & Kale Biets has 187 kcal. Serving, 85 g (85 g): about 159 kcal.

How much protein is in Spinach & Kale Biets?

Spinach & Kale Biets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.1 g in serving, 85 g (85 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Spinach & Kale Biets?

Spinach & Kale Biets has 16.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach & Kale Biets?

Spinach & Kale Biets contains 9.7 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Spinach & Kale Biets?

100 g contains 0.54 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & Kale Biets

Packaged product Vegetables Trader Joe's

Spinach & Kale Biets contains 187 kcal per 100 g. A serving, 85 g (85 g) provides about 159 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g

8.3 gprotein

16.6 gcarbohydrates

9.7 gfat

159kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	9.7 g	12%
Saturated fat L	5.5 g	28%
Trans fat L	0 g
Cholesterol L	104 mg	35%
Sodium L	0.54 mg	0%
Total carbohydrates L	16.6 g	6%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Protein L	8.3 g	17%
Vitamin A L	0.002 µg	0%
Vitamin C L	0.025 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.14 mg	0%
Iron L	0.002 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 36%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the top quarter of vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Sugars2.8 gabove the median for vegetables (median 2.1 g)
Fat9.7 gabove the median for vegetables (median 5.7 g)
Saturated fat5.5 gin the top quarter of vegetables (median 1.2 g)
Sodium0.54 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00500937
Quantity: 85 g
Label serving: 85 g
Category: Vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH, EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), YELLOW ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSALTED BUTTER (CREAM), GREEN ONION, SEA SALT, BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Butter Salt Wheat flour Sugar Yeast Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Manhatttan chese and onion Manhattan	187	2.1 g	17.6 g	11.8 g
Olives picholines Auchan	187	1.4 g	1.6 g	19 g
Potato Pommes Seasons Pride	187	2.6 g	25.1 g	7.9 g
Pitted Castelvetrano Olives Monte Pollino	187	0 g	2.7 g	20 g
Mezzelune Tomatoes And Mozzarella Aldi	187	6 g	29.6 g	4.7 g
Potato Pops McCain	187	2.5 g	22 g	9.3 g
Ensalada roja de bulgur La cocina to go	187	3.4 g	28 g	5.9 g
Sardines À L'huile D'olive Albo	187	22 g	0 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00500937. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.