How many calories are in Spinach Gnocchi?

100 g of Spinach Gnocchi has 145 kcal. Serving, 85 g (85 g): about 123 kcal.

How much protein is in Spinach Gnocchi?

Spinach Gnocchi contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 85 g (85 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).

How many carbs are in Spinach Gnocchi?

Spinach Gnocchi has 31 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach Gnocchi?

Spinach Gnocchi contains 0.53 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Spinach Gnocchi contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), Vitamin B6 (15% DV), iodine (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Gnocchi?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach Gnocchi

Packaged product Vegetables San Remo

Spinach Gnocchi contains 145 kcal per 100 g. A serving, 85 g (85 g) provides about 123 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (157 kcal per 100 g).

100 g provides 21% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

2.9 gprotein

31 gcarbohydrates

0.53 gfat

123kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	0.53 g	0.7%
Saturated fat L	0.11 g	0.6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	395 mg	17%
Total carbohydrates L	31 g	11%
Dietary fiber L	2.4 g	9%
Total sugars L	0.85 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	32.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	12.2 mg	0.9%
Iron L	0.66 mg	4%
Magnesium L	26 mg	6%
Phosphorus L	68.4 mg	5%
Potassium L	313 mg	7%
Zinc L	0.45 mg	4%
Copper L	0.1 mg	12%
Manganese L	0.49 mg	21%
Selenium L	5.3 µg	10%
Iodine L	21.4 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of vegetables (median 4 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars0.85 gbelow the median for vegetables (median 0.9 g)
Fat0.53 gabove the median for vegetables (median 0.5 g)
Saturated fat0.11 gbelow the median for vegetables (median 0.2 g)
Sodium395 mgbelow the median for vegetables (median 440 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	28.8 g

Carotenoids (1)

Beta-carotene L	171 µg

Other components (2)

Water L	60.4 g
Alcohol L	0 g

Product details

Brand: San Remo
Barcode: 0068149001289
Quantity: 500g
Label serving: 85 g
Category: Potato gnocchi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rehydrated potatoes 70% (water, dehydrated potato flakes), Wheat flour, Potato starch, Spinach 3%, Rice flour, Salt, Acidity regulator: lactic acid, Preservative: sorbic acid. May contain: Mustard, Soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Original Potato Gnocchi Hy-Vee	145	3.5 g	33.1 g	0 g
Basil Potato Gnocchi Hy-Vee	145	3.5 g	33.1 g	0 g
Gnocchi di patate Crai	145	3.5 g	30.9 g	0.4 g
Feine Gnocchi Chef Select	145	2.2 g	30.7 g	1 g
Gnocchi di patate Plin	145	4.4 g	28 g	1.4 g
Gnocchi di patate alla sorrentina Crai	145	4.9 g	24.7 g	2.3 g
Gnocchi al pesto Lo Gnocco	145	2.9 g	24 g	4.5 g
Gnocchi GiGi	145	3 g	33 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068149001289. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.