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Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach

Packaged product Other Foods ALLA PRIMA

Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach contains 212 kcal per 100 g. A typical serving of 1/2 Quiche (156 g) provides about 331 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
3.9 gprotein
13.5 gcarbohydrates
15.4 gfat
331kcal in 1/2 Quiche (156 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 15.4 g 20%
Saturated fat L 5.1 g 26%
Trans fat L 0 g
Cholesterol L 58 mg 19%
Sodium L 218 mg 9%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 0.6 g 2%
Total sugars L 0.64 g
Added sugars L 0 g 0%
Protein L 3.9 g 8%
Vitamin D L 0 µg0%
Calcium L 54 mg4%
Iron L 0.64 mg4%
Potassium L 67 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 26%Fat: 67%212kcal / 100 g
  • Protein 7%
  • Carbohydrates 26%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron4%Potassium1%Vitamin D0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of other foods (median 8.2 g)
  • Fiber0.6 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars0.64 gin the lowest quarter of other foods (median 2 g)
  • Fat15.4 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat5.1 gin the top quarter of other foods (median 2.5 g)
  • Sodium218 mgin the lowest quarter of other foods (median 343 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ALLA PRIMA
Barcode
0046828211792
Label serving
1/2 Quiche
Category
Other Deli

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601699. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach?

100 g of Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach has 212 kcal. 1/2 Quiche (156 g): about 331 kcal.

How much protein is in Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach?

Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in 1/2 Quiche (156 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).

How many carbs are in Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach?

Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach has 13.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.64 g of sugars.

How much fat is in Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach?

Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach contains 15.4 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

How much sodium is in Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.