How many calories are in Spinach?

100 g of Spinach has 30 kcal. Serving, 1 taza, 100 g (100 g): about 30 kcal.

How much protein is in Spinach?

Spinach contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 1 taza, 100 g (100 g). About 29% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Spinach?

Spinach has 4.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach?

Spinach contains 0.4 g of fat per 100 g.

How much sodium is in Spinach?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach

Packaged product Vegetables Cuatro Estaciones

Spinach contains 30 kcal per 100 g. A serving, 1 taza, 100 g (100 g) provides about 30 kcal.

Roughly 59% of its calories come from carbohydrates, with 29% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g

2.2 gprotein

4.5 gcarbohydrates

0.4 gfat

30kcal in serving, 1 taza, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.4 g	0.5%
Saturated fat	not reported
Sodium L	24 mg	1%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 59%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gbelow the median for vegetables (median 2.6 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.4 gbelow the median for vegetables (median 5.7 g)
Sodium24 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuatro Estaciones
Barcode: 7804610853390
Label serving: 1 taza (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804610853390. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.