Spicy Mango Chutney
Packaged product Fruits Lanka Canneries
Spicy Mango Chutney contains 202 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (224 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 21% of the Daily Value for Vitamin C and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 29 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 0.08 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 43.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 32.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.08 gin the lowest quarter of fruits (median 0.5 g)
- Fiber1.6 gin the top quarter of fruits (median 0.9 g)
- Sugars29 gin the lowest quarter of fruits (median 47 g)
- Fat0.62 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0.005 gbelow the median for fruits (median 0.1 g)
- Sodium248 mgbelow the median for fruits (median 682 mg)
- Protein per 100 kcal0.04 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.74 g |
|---|
Carotenoids (1)
| Beta-carotene L | 509 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Lanka Canneries
- Barcode
- 4792098111183
- Quantity
- 460g
- Category
- Mango chutneys
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango chutney Wildiers | 202 | 0.7 g | 49 g | 0.41 g |
| Chutney de mangue Albert Ménès | 201 | 0.4 g | 48 g | 0.4 g |
| Mango Chutney hot Garant | 200 | 0 g | 50 g | 0 g |
| Mango chutney sweet Garant | 200 | 0 g | 50 g | 0 g |
| mango chutney imp bugas | 205 | 0.8 g | 32.4 g | 8 g |
| Chutney de Mango Lidl | 205 | 0.8 g | 32.4 g | 8 g |
| Chutney de mangues La Vie Claire | 209 | 0.5 g | 50.6 g | 0.2 g |
| Major grey mango chutney Fortnum & Mason | 210 | 1.5 g | 47.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4792098111183. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.