Spicy crab roll
Packaged product Bread and Baked Goods Bonzai
Spicy crab roll contains 89 kcal per 100 g. A serving, 5 pieces, 123 g (123 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 165 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.4 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 5.7 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fiber0.81 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.81 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium228 mgin the lowest quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonzai
- Barcode
- 0655778888123
- Label serving
- 5 pieces (123 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, surimi (alaska plock, water, sugar, egg whites, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, soy lecithin, color added), carrots, vegetable oil, egg, chili sauce (water, chili, sugar, garlic, salt, vinegar), sugar, vinegar, seaweed, salt sesame seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy crab roll?
100 g of Spicy crab roll has 89 kcal. Serving, 5 pieces, 123 g (123 g): about 110 kcal.
How much protein is in Spicy crab roll?
Spicy crab roll contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 5 pieces, 123 g (123 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in Spicy crab roll?
Spicy crab roll has 14.6 g of total carbohydrates per 100 g, including 0.81 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy crab roll?
Spicy crab roll contains 1.6 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spicy crab roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy crab roll?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655778888123. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.