How many calories are in Spicy 'Chilada Soup?

100 g of Spicy 'Chilada Soup has 33 kcal. Serving, 454.0 g (454 g): about 150 kcal.

How much protein is in Spicy 'Chilada Soup?

Spicy 'Chilada Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 9 g in serving, 454.0 g (454 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Spicy 'Chilada Soup?

Spicy 'Chilada Soup has 4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars.

How much fat is in Spicy 'Chilada Soup?

Spicy 'Chilada Soup contains 1.3 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

How much sodium is in Spicy 'Chilada Soup?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy 'Chilada Soup

Packaged product Soups and Sauces Zoup

Spicy 'Chilada Soup contains 33 kcal per 100 g. A serving, 454.0 g (454 g) provides about 150 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

2 gprotein

4 gcarbohydrates

1.3 gfat

150kcal in serving, 454.0 g (454 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.55 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	141 mg	6%
Total carbohydrates L	4 g	1%
Dietary fiber L	0.7 g	3%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Calcium L	8 mg	0.6%
Iron L	0.21 mg	1%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 44%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for soups and sauces (median 2.2 g)
Fiber0.7 gbelow the median for soups and sauces (median 1 g)
Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat1.3 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.55 gbelow the median for soups and sauces (median 0.8 g)
Sodium141 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	1 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	66.1 kcal	33 kcal
Protein	4 g	2 g
Carbohydrates	7.9 g	4 g
Fat	2.6 g	1.3 g
Fiber	1.3 g	0.7 g
Sugars	2.6 g	1.3 g
Sodium	282 mg	141 mg

Product details

Brand: Zoup
Barcode: 0855868002198
Quantity: 16 oz
Label serving: 454.0 g
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Bone Broth, Tomatoes (Tomatoes, Tomato Juice), Onion, Roasted Corn, Black Beans, Chicken, Chili Peppers, Cream and Skim Milk, Tomato Paste, Corn Starch, Salt, Spice, Garlic Powder, Nonfat Milk Powder, Chicken Fat, Yeast Extract, Chicken Flavor (Chicken Fat), Flavor, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Cream Milk Salt Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0855868002198. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2481411. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.