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Spicy bean burger

Packaged product Meals and Dishes my best veggie

Spicy bean burger contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (201 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spicy bean burger by my best veggie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
9.2 gprotein
14.8 gcarbohydrates
11.3 gfat
218kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 11.3 g 14%
Saturated fat L 1.2 g 6%
Sodium L 600 mg 26%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 10.2 g 36%
Total sugars L 2.2 g
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 30%Fat: 51%218kcal / 100 g
  • Protein 19%
  • Carbohydrates 30%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gbelow the median for meals and dishes (median 10 g)
  • Fiber10.2 gin the top quarter of meals and dishes (median 4.7 g)
  • Fat11.3 gabove the median for meals and dishes (median 9.6 g)
  • Saturated fat1.2 gabove the median for meals and dishes (median 1.2 g)
  • Sodium600 mgin the top quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
my best veggie
Barcode
20773854
Quantity
200 g
Label serving
100 g
Category
Vegetarian hamburgers
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

40% groenten (24% rode kidney - bonen, 3,4% ui, 2,4% maïs , prei, wortel, groene paprika, 1,5% rode paprika, 1% sperzieboon, dop - erwt), 27% gerehydrateerde soja-eiwitten, paneer - mix (tarwezetmeel, chilipoeder, dextrose, gist, zout, paprikapoeder, stabilisator: difosfaten; zuurtere - gelaar: natriumcarbonaten; kleurstof: paprika - extract), water, zonnebloemolie, tarwezetmeel, tarwebloem, verdikkingsmiddel: guarpitmeel; tarwevezels, aroma, zout, kleurstof: karamel; specerijen, paprikapoeder, tomatenpoeder, mais - zetmeel, gistextract, dextrose, maltodextrine, kruiden, uipoeder, gehydrolyseerd koolzaadeiwit, knoflookpoeder, ijzer(Il)gluconaat, vitamine B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilWheat flourSaltTomatoYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20773854. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spicy bean burger?

100 g of Spicy bean burger has 218 kcal. Serving, 100 g (100 g): about 218 kcal.

How much protein is in Spicy bean burger?

Spicy bean burger contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Spicy bean burger?

Spicy bean burger has 14.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy bean burger?

Spicy bean burger contains 11.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Spicy bean burger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.