Sperziebonen
Packaged product Beans and Legumes Albert Heijn
Sperziebonen contains 25 kcal per 100 g. A serving, 200.0 g (200 g) provides about 50 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 32 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of beans and legumes (median 1.9 g)
- Fiber3.6 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars1.2 gin the lowest quarter of beans and legumes (median 3.3 g)
- Fat0.2 gin the lowest quarter of beans and legumes (median 0.21 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.06 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 3.9 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8711578582899
- Label serving
- 200.0 g
- Category
- Fresh green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperzieboon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebroken sperziebonen kleine verpakking Jumbo | 25 | 2.3 g | 1.8 g | 0.2 g |
| Haricots verts Albert Heijn | 26 | 1.5 g | 3 g | 0.3 g |
| Haricots verts Le prix gagnant | 24 | 1.6 g | 3 g | 0 g |
| Haricots verts cueillis et rangés mains - Bocal 180g U | 24 | 1.4 g | 2.8 g | 0.1 g |
| Haricots verts frais larry cover | 27 | 2.2 g | 3.8 g | 0.3 g |
| Haricots verts c’zon | 29 | 1.8 g | 5 g | 0.2 g |
| Green Beans braga FARMS | 29 | 0 g | 7.1 g | 0 g |
| Haricots vert Très Fins 350 g Authentic | 30 | 2 g | 3.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711578582899. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.