Spelt & Chia Bread
Packaged product Bread and Baked Goods Bowes Bakery
Spelt & Chia Bread contains 254 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 211,589% of the Daily Value for Vitamin A, 108% of the Daily Value for manganese and 85% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 6,348 mg | 2,116% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 1,904,297 µg | 211,589% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 427 mg | 9% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium980 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bowes Bakery
- Barcode
- 5390786900324
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPELT flour (WHEAT), Sunflower seeds, Oats, SESAME seeds, Coarse rye meal, Linseed, Pumpkin seeds, Soya flour, Yeast, Malt extract (BARLEY), Emulsifier (E472e), Salt, Flour treatment agent (E300), Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9.6 g | 48.2 g | 1.2 g |
| American Style Sandwich Weizen Edeka | 254 | 8.3 g | 46.2 g | 3.3 g |
| Fruited sourdough bread Tesco | 254 | 7.6 g | 45.4 g | 3.6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0.8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4.8 g |
| Salvado planificado Dharama | 254 | 7.6 g | 52 g | 1.8 g |
| Mešano ražani rezani hleb Fidelinka | 254 | 8.5 g | 51.5 g | 1 g |
| AH lpain boulogne Albert Heijn | 254 | 13 g | 36 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5390786900324. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.