Speisequark
Packaged product Dairy and Eggs REWE Bio
Speisequark contains 56 kcal per 100 g. A serving, 250 g (250 g) provides about 140 kcal.
Roughly 64% of its calories come from protein, with 28% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
100 g provides 258,824% of the Daily Value for Vitamin B6, 19% of the Daily Value for iodine and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 4,400 mg | 258,824% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 28.6 µg | 19% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 28%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 11 g)
- Fiber0.36 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat0.5 gbelow the median for dairy and eggs (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium43 mgin the top quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.025 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Speisequark, Joghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro+ Kvarg Vanilj Lindahls | 56 | 10 g | 3.5 g | 0.2 g |
| Queijo Quark Natural Queijos Santiago | 56 | 10 g | 2.8 g | 0.2 g |
| Speisequark Zubereitung Naturkind | 56 | 9.6 g | 4 g | 0.2 g |
| Biologische magere kwark JUMBO | 55 | 9.5 g | 3.5 g | 0.13 g |
| Blanc Battu Nature Emmi | 57 | 10 g | 2.5 g | 0.2 g |
| Творог мягкий обезжиренный 0.1% Простоквашино | 55 | 10 g | 3.4 g | 0.1 g |
| Lindhahls Nestlé | 55 | 10 g | 3.4 g | 0.2 g |
| Protein Kvarg Jordgubb Lindahls | 58 | 10 g | 3.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256379090. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.