Speisequark Magerstufe
Packaged product Dairy and Eggs Milbona
Speisequark Magerstufe contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 72% of its calories come from protein, with 24% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 20.8 µg | 2% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 2.7 mg | 0.6% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 11.2 mg | 0.2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 24%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for dairy and eggs (median 12 g)
- Saturated fat0.2 gin the top quarter of dairy and eggs (median 0.1 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4335619327498
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark (Magerstufe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark Magerstufe bioladen | 68 | 12 g | 4 g | 0.2 g |
| Speisequark Magerstufe Milbona | 68 | 12 g | 4.1 g | 0.2 g |
| Quark Jeden Tag | 68 | 12 g | 4 g | 0.5 g |
| Speise-Quark ja! | 68 | 12 g | 4 g | 0.5 g |
| Speisequark Magerstufe Milprima | 68 | 12 g | 4 g | 0.5 g |
| speisequark Ja! | 68 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gut & Günstig | 68 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gutes Land | 68 | 12 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619327498. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.