Speise-Quark
Packaged product Dairy and Eggs ja!
Speise-Quark contains 68 kcal per 100 g. A serving, 500 g (500 g) provides about 340 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.052 mg | 0.3% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.026 mg | 0.1% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 42.8 mg | 3% |
| Potassium L | 11.5 mg | 0.2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.5 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat0.2 gin the top quarter of dairy and eggs (median 0.1 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256936125
- Quantity
- 500.0 g
- Label serving
- 500 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark Magerstufe bioladen | 68 | 12 g | 4 g | 0.2 g |
| Speisequark Magerstufe Milbona | 68 | 12 g | 4.1 g | 0.2 g |
| Quark Jeden Tag | 68 | 12 g | 4 g | 0.5 g |
| Speisequark Magerstufe Milprima | 68 | 12 g | 4 g | 0.5 g |
| speisequark Ja! | 68 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gut & Günstig | 68 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe Gutes Land | 68 | 12 g | 4.1 g | 0.2 g |
| Magerquark Milbona | 68 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256936125. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "SPEISE-QUARK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.