Speculoos Donut
Packaged product Nuts and Seeds Vomar
Speculoos Donut contains 471 kcal per 100 g. A serving, 70 g (70 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fat25.7 gabove the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vomar
- Barcode
- 2254029001984
- Label serving
- 70 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc hazelnut keto bars Bounce | 471 | 12 g | 6.9 g | 37.7 g |
| Crunchy outs&coconut Nature Valley | 471 | 8.1 g | 66.7 g | 20.7 g |
| Mini Coconut Bars Penny | 471 | 4.3 g | 56.1 g | 25 g |
| PROTEIN fruit & nut bars EAT NATURAL | 471 | 22.4 g | 45.2 g | 23.3 g |
| Coconut Lime Collagen Bar Chief | 471 | 33.3 g | 17.6 g | 28.9 g |
| Coconut macaroons dmBio | 471 | 5 g | 44 g | 29 g |
| Almond-Coconut-Choc-Porridge mymuesli | 471 | 11.7 g | 46 g | 24.7 g |
| Bazalkové semínko, basil seed Plody slunce | 471 | 18.7 g | 44 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2254029001984. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.