Coconut macaroons
Packaged product Nuts and Seeds dmBio
Coconut macaroons contains 471 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 471 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 41% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 0.31 mg | 0.1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 39 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 86.5 mg | 7% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.36 mg | 41% |
| Manganese L | 1 mg | 43% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars39 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat29 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat25 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.082 g |
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765055153
- Quantity
- 125 g
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Kokosraspel*, Invertzuckersirup*, Rübenzucker*, 11% Zartbitterschokolade* (Rohrohrzucker*, Kakaomasse*, Kakaobutter*), Wasser, Glukosesirup*, 3% Kokosmus, HÜHNEREIKLARPULVER*, WEIZENSTÄRKE*, WEIZENMEHL*, Backtriebmittel: Ammoniumcarbonate, Emulgator: Lecithine*. * aus biologischer Landwirtschaft Kakao: 57% mindestens in der Zartbitterschokolade. Kann Spuren Milch, Mandeln, Haselnüssen und Pistazien enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggWheat flourCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765055153. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.