PROTEIN fruit & nut bars
Packaged product Nuts and Seeds EAT NATURAL
PROTEIN fruit & nut bars contains 471 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 189 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 38.9 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars38.9 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat23.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium77.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500474402
- Label serving
- 1 serving (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lime Collagen Bar Chief | 471 | 33.3 g | 17.6 g | 28.9 g |
| Choc hazelnut keto bars Bounce | 471 | 12 g | 6.9 g | 37.7 g |
| Crunchy outs&coconut Nature Valley | 471 | 8.1 g | 66.7 g | 20.7 g |
| Mini Coconut Bars Penny | 471 | 4.3 g | 56.1 g | 25 g |
| Speculoos Donut Vomar | 471 | 4.3 g | 54.3 g | 25.7 g |
| Coconut macaroons dmBio | 471 | 5 g | 44 g | 29 g |
| Almond-Coconut-Choc-Porridge mymuesli | 471 | 11.7 g | 46 g | 24.7 g |
| Bazalkové semínko, basil seed Plody slunce | 471 | 18.7 g | 44 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500474402. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.