How many calories are in Speculoos Donut?

100 g of Speculoos Donut has 464 kcal. Serving, 78 g (78 g): about 362 kcal.

How much protein is in Speculoos Donut?

Speculoos Donut contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4.1 g in serving, 78 g (78 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Speculoos Donut?

Speculoos Donut has 45 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculoos Donut?

Speculoos Donut contains 29 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speculoos Donut

Packaged product Nuts and Seeds Albert Heijn

Speculoos Donut contains 464 kcal per 100 g. A serving, 78 g (78 g) provides about 362 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

5.2 gprotein

45 gcarbohydrates

29 gfat

362kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	29 g	37%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	26 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for nuts and seeds (median 10.5 g)
Sugars26 gin the top quarter of nuts and seeds (median 6.9 g)
Fat29 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2261796001291
Label serving: 78 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2261796001291. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.