Spéculoos
Packaged product Sweets and Desserts Delhaize
Spéculoos contains 487 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Sodium332 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine de blé, sucre, huiles végétales non hydrogénées (palme certifiée durable, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastogne Spéculoos LU | 487 | 5.3 g | 71 g | 20 g |
| Speculoos Anna Faggio | 487 | 5.7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5.7 g | 73.9 g | 18.4 g |
| Speculoos aro | 487 | 5.7 g | 73.9 g | 18.4 g |
| Speculos Chocolaterie Monbana | 487 | 5.7 g | 74 g | 18 g |
| Spéculoos Aldi | 487 | 5.7 g | 74 g | 18 g |
| Spéculoos Biscotto | 487 | 5.7 g | 74 g | 18 g |
| Speculaas Spévuloos AnnaFaggio | 487 | 5.7 g | 73.9 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117573902. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.