How many calories are in Speculoos creamy?

100 g of Speculoos creamy has 589 kcal. Serving, 100.0 g (100 g): about 589 kcal.

How much protein is in Speculoos creamy?

Speculoos creamy contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Speculoos creamy?

Speculoos creamy has 55 g of total carbohydrates per 100 g, including 1.2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculoos creamy?

Speculoos creamy contains 39 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speculoos creamy

Packaged product Dairy and Eggs Boni

Speculoos creamy contains 589 kcal per 100 g. A serving, 100.0 g (100 g) provides about 589 kcal.

Roughly 60% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

589kcal per 100 g

3.3 gprotein

55 gcarbohydrates

39 gfat

589kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	589 kcal
Total fat L	39 g	50%
Saturated fat L	7.2 g	36%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	1.2 g	4%
Total sugars L	31 g
Added sugars L	1.6 g	3%
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 38%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars31 gin the top quarter of dairy and eggs (median 4 g)
Fat39 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141963847
Label serving: 100.0 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingrédients SPECULOOSPASTA-58% speculoos [TARWEbloem (gluten suiker, margarine (palmvet, water, raapzaadolie, voedingszur (E330)), kandijsuikerstroop, rijsmiddel (E500), zout, kaneel raapzaadolie, suiker, emulgator (E322), gekaramelliseerde suiker (suiker, maltodextrine), natuurlijk aroma, kaneel, voedingszur (E330), zout. KAN SPOREN VAN MELK EN NOTEN (AMANDEL EN HAZELNOTEN) BEVATTEN PATE A TARTINER AUX SPECULOOS-58 % spéculoos farine de BLE (gluten), sucre, margarine (graisse de palme, eau lever (E500), sel, cannellel, huile de navette, sucre, émulsifiant hulle de navette, acidifiant (E330, sirop de sucre candi, poudre à (E322), sucre caramélisé (sucre, maltodextrine), arôme naturel cannelle, acidifiant (E330), sel. PEUT CONTENIR DES TRACES DE LAIT ET DE FRUITS À COQUE (AMANDES ET NOISETTES) Gemiddelde 100 g: Energie: 2454 kJ/589 kcal/Vetten-Matières grasses 39 g waarvan-dont: Verzadigde vetzuren-Acides gras saturés: 7,2 g/Koolhydraten-Glucides: 55 g waarvan-dont Suikers-Sucres: 31 g/Vezels - Fibres alimentaires: 1,2g/ Eiwitten-Protéines: 3,3 g/Zout - Sel: 0,41 g. e

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Cinnamon Rapeseed (canola) oil Almond Hazelnut

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Extra Butter & Wertvollem Rapsöl Kerrygold	589	0.5 g	0.5 g	65 g
Laekkergarden Butter Milprima \| Penny	589	0.5 g	0.5 g	65 g
Real Almond Butter Cups Pip&nuts	589	10 g	34 g	45 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141963847. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.