Speculaas Stroopwafel

Packaged product Bread and Baked Goods Albert Heijn

Speculaas Stroopwafel contains 460 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Speculaas Stroopwafel by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
460kcal per 100 g
3.5 gprotein
63 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 21 g 27%
Saturated fat L 12 g 60%
Sodium L 240 mg 10%
Total carbohydrates L 63 g 23%
Dietary fiber not reported
Total sugars L 35 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%460kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Sugars35 gbelow the median for bread and baked goods (median 36 g)
  • Fat21 gabove the median for bread and baked goods (median 18 g)
  • Saturated fat12 gabove the median for bread and baked goods (median 9 g)
  • Sodium240 mgabove the median for bread and baked goods (median 200 mg)
  • Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718906914056
Quantity
230 g
Category
Stuffed waffles
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tarwebloem, 29% glucose-fructosestroop, suiker, 4% roomboter, palmvet, 5% suikerstroop, sojabloem, speculaaskruiden, raapolie, tarwevezel, zout, emulgator (sojalechine [E322], mono - en diglyceriden van vetzuren [E471 nijsmido (natriumcarbonaat (E500]), kaneel, Bourbonvanille voedingszuur (citroenzuur [E330]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterRapeseed (canola) oilSaltCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Stroopwafels Max & Alex 460 3.7 g 68.2 g 19 g
Roomboter Stroopwafels Heerlijck Banket 461 3.1 g 65 g 21 g
Chocolate Filled Belgian Waffles Wild Fork 462 5 g 52.5 g 25 g
Gaufres hollandaises fourrage caramélisé saveur caramel 250g U 462 4.1 g 67 g 20 g
Roomboter stroopwafels PLUS 458 3.5 g 63 g 21 g
Gaufres au Noisettes Bioshok 458 4.7 g 66 g 19 g
Stroopwafels met roomboter Jumbo 458 3.5 g 63 g 21 g
Roomboter Stroopwafels Spar 457 3.5 g 68.7 g 18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906914056. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Speculaas Stroopwafel?

100 g of Speculaas Stroopwafel has 460 kcal.

How much protein is in Speculaas Stroopwafel?

Speculaas Stroopwafel contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.9 g).

How many carbs are in Speculaas Stroopwafel?

Speculaas Stroopwafel has 63 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculaas Stroopwafel?

Speculaas Stroopwafel contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Speculaas Stroopwafel?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.