Spécial mie Nature
Packaged product Other Foods Carrefour
Spécial mie Nature contains 239 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 43.9 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.7 mg | 13% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars6.1 gabove the median for other foods (median 3.2 g)
- Fat3.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium344 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071546779
- Quantity
- 500 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 64%, eau, levure, sucre, huile de tournesol, farine de _blé_ fermentée 0,4%, dextrose, sel, gluten de _blé_, fibres d'_avoine_, farine de fève, émulsifiant : mono - et diglycérides d'acides gras, conservateur : acide sorbique, arôme (contient alcool). Peut contenir des traces d'oeufs, soja, lait, fruits à coque, moutarde et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSunflower oilSaltOats
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|---|---|---|---|---|
| Boudin noir Gorronaises | 239 | 14 g | 1 g | 20 g |
| Wimmera Loaf LaMadre Bakery | 239 | 7.8 g | 47.6 g | 1 g |
| Spécialité gourmande de Petales de Violette Bigallet | 239 | 0 g | 60 g | 0.01 g |
| Viande bovine hachée Jean Rozé | 239 | 18 g | 0.5 g | 18 g |
| Mint Fudge Swirl Planet Oat | 239 | 1.8 g | 34.5 g | 10.6 g |
| Raücher schmelzkäse (Fettstufe) Mlekpol | 239 | 18 g | 1.2 g | 18 g |
| Confit de porc Les Trois Chefs | 239 | 17 g | 0 g | 19 g |
| Confiture Poire Chocolat Les Délices de Flo | 239 | 0.5 g | 54 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071546779. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.