Special Kellogs original
Packaged product Grains and Pasta Kellogs
Special Kellogs original contains 392 kcal per 100 g. A serving, 40 gram (40 g) provides about 157 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 54.9 mg | 4% |
| Potassium L | 58.4 mg | 1% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 0.045 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber6 gabove the median for grains and pasta (median 5.3 g)
- Sugars15 gin the top quarter of grains and pasta (median 14 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium336 mgbelow the median for grains and pasta (median 354 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogs
- Barcode
- 5059319024257
- Quantity
- 335 gram
- Label serving
- 40 gram
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Classic Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1.3 g |
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1.3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Kellogs original?
100 g of Special Kellogs original has 392 kcal. Serving, 40 gram (40 g): about 157 kcal.
How much protein is in Special Kellogs original?
Special Kellogs original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 gram (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Special Kellogs original?
Special Kellogs original has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Kellogs original?
Special Kellogs original contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special Kellogs original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Kellogs original?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024257. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.