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Special K Protein meal bars

Packaged product Meals and Dishes Kellogg's

Special K Protein meal bars contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 56% of the Daily Value for iron, 55% of the Daily Value for calcium and 26% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Special K Protein meal bars by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
26.7 gprotein
46.7 gcarbohydrates
15.6 gfat
180kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15.6 g 20%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 556 mg 24%
Total carbohydrates L 46.7 g 17%
Dietary fiber not reported
Total sugars L 17.8 g
Protein L 26.7 g 53%
Vitamin D L 5.1 µg26%
Calcium L 711 mg55%
Iron L 10 mg56%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 43%Fat: 32%400kcal / 100 g
  • Protein 25%
  • Carbohydrates 43%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron56%Calcium55%Vitamin D26%Potassium6%

Nutritional insights

  • Protein26.7 gin the top quarter of meals and dishes (median 10 g)
  • Sugars17.8 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat15.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat11.1 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium556 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kellogg's
Barcode
0038000291425
Quantity
19 oz
Label serving
45 g
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOY PROTEIN ISOLATE, POLYDEXTROSE, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), CORN SYRUP, MALTITOL, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), CHOCOLATE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, NATURAL FLAVORS, WHEY, PECTIN, WHOLE GRAIN OATS, SEA SALT, SORBITOL, SALT, SOY LECITHIN, WATER, STEVIOL GLYCOSIDES, ROSEMARY EXTRACT FOR FRESHNESS, MILK, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS SOY, MILK, ALMOND, PEANUT AND WHEAT INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSaltMilkAlmondPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038000291425. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Special K Protein meal bars?

100 g of Special K Protein meal bars has 400 kcal. Serving, 45 g (45 g): about 180 kcal.

Is Special K Protein meal bars high in protein?

Special K Protein meal bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Special K Protein meal bars?

Special K Protein meal bars has 46.7 g of total carbohydrates per 100 g, including 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K Protein meal bars?

Special K Protein meal bars contains 15.6 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Special K Protein meal bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), calcium (55% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Special K Protein meal bars?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.