Nut & Seed Bar, Dark Chocolate Pretzel
Packaged product Sweets and Desserts Munk Pack
Nut & Seed Bar, Dark Chocolate Pretzel contains 400 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 8.2 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat25.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 6.3 g)
- Sodium271 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nuts , seeds (almonds, peanuts, pumpkin seeds, sunflower seeds), allulose, pretzels (flour [chickpea, rice, cassava], modified food starch, tapioca starch, potato starch, sunflower oil, chickpea protein, salt, non-gmo corn fiber, baking powder, rice syrup, pea fiber, date nectar, yeast), non-gmo soy protein isolate, tapioca fiber, palm kernel , palm oil, alkalized cocoa powder, unsweetened chocolate, lecithin, sea salt, natural flavor, mixed tocopherols (vitamin e) for freshness, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltAlmondPeanutSunflower oilYeastChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810031590438. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.