Eierspätzle
Packaged product Beverages Bürger
Eierspätzle contains 169 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (164 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 71.6 mg | 24% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beverages (median 6.1 g)
- Fiber1.8 gbelow the median for beverages (median 2.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.88 g)
- Fat3.9 gin the top quarter of beverages (median 3 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.6 g)
- Sodium330 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mehl (WEIZENMEHL, DINKELMEHL), Trinkwasser, 18% VOLLEI**, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. **Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle-Gemüse-Pfanne Settele | 169 | 5.4 g | 23 g | 5.4 g |
| Spätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Frische Schlemmer Spätzle Schmid’s | 169 | 6.2 g | 29.2 g | 2.7 g |
| Spaetzle 30% oeufs frais SAVEURS D'ALSACE LORRAINE | 169 | 7.3 g | 26 g | 3.7 g |
| Bärlauch Spätzli Good Choice | 169 | 5.8 g | 32 g | 1.8 g |
| Spätzle - Eier Spätzle Bio Chef Select | 169 | 5.9 g | 26.9 g | 3.8 g |
| Knepfles Horvat | 169 | 6.1 g | 32.4 g | 3.9 g |
| Spatzle sachet Produits de la Cigogne | 168 | 5.7 g | 25 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4075600035048. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.