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Spartan, Fruit Rolls

Packaged product Grains and Pasta SPARTAN

Spartan, Fruit Rolls contains 375 kcal per 100 g. A typical serving of 1 cup (32 g) provides about 120 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 195% of the Daily Value for Vitamin B12, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
6.3 gprotein
90.6 gcarbohydrates
0 gfat
120kcal in 1 cup (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 406 mg 18%
Total carbohydrates L 90.6 g 33%
Dietary fiber L 3.1 g 11%
Total sugars L 53.1 g
Protein L 6.3 g 13%
Vitamin C L 46.9 mg52%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.3 mg102%
Niacin (B3) L 15.6 mg98%
Vitamin B6 L 1.6 mg92%
Vitamin B12 L 4.7 µg195%
Calcium L 312 mg24%
Iron L 14.1 mg78%
Potassium L 94 mg2%
Zinc L 11.7 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%375kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12195%Zinc106%Riboflavin (B2)102%Niacin (B3)98%Vitamin B692%Thiamin (B1)83%Iron78%Vitamin C52%Calcium24%Potassium2%

Nutritional insights

  • Protein6.3 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars53.1 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium406 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L125 IU
Other components (1)
Vitamin A, IU L2,340 IU

Product details

Brand
SPARTAN
Barcode
0011213191058
Label serving
1 cup
Category
Cereal

Ingredients

FLOUR (CORN, WHEAT, OAT), SUGAR, CALCIUM CARBONATE, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), PRESERVATIVE (BHT), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1869649. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.

Last updated: . Source description: "SPARTAN, FRUIT ROLLS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spartan, Fruit Rolls?

100 g of Spartan, Fruit Rolls has 375 kcal. 1 cup (32 g): about 120 kcal.

How much protein is in Spartan, Fruit Rolls?

Spartan, Fruit Rolls contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cup (32 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Spartan, Fruit Rolls?

Spartan, Fruit Rolls has 90.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 53.1 g of sugars.

How much fat is in Spartan, Fruit Rolls?

Spartan, Fruit Rolls contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spartan, Fruit Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spartan, Fruit Rolls?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.