Spanish Sardines
Packaged product Fish and Seafood Capt salty
Spanish Sardines contains 212 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 240 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat14.2 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium310 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 212 kcal |
| Protein | 7 g | 6.2 g |
| Carbohydrates | 16 g | 14.2 g |
| Fat | 16 g | 14.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 310 mg |
Product details
- Brand
- Capt salty
- Barcode
- 0075391029633
- Quantity
- 4 oz
- Label serving
- 4 oz (113 g)
- Category
- Fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Kabeljaufilets in Backteig Almare | 212 | 12 g | 14 g | 12 g |
| Corallo tonno Corallo | 212 | 23.5 g | 0.1 g | 12.4 g |
| Hareng sauret brun fumé Carrefour | 213 | 18 g | 0.5 g | 16 g |
| Ørret Einerrøkt Lofoten | 213 | 22 g | 0 g | 14 g |
| Norwegische Lachsfilet Mit Haut Lidl | 213 | 19.8 g | 0 g | 14.9 g |
| Salt And Pepper Squid True Tide | 211 | 13 g | 14.5 g | 11.1 g |
| Adriatic Sardines in Olive Oil Eva | 214 | 22.9 g | 0 g | 12.9 g |
| Sardinen Mit Chili Ja | 214 | 24 g | 2.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459694. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075391029633. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.