Ørret Einerrøkt
Packaged product Fish and Seafood Lofoten
Ørret Einerrøkt contains 213 kcal per 100 g. A serving, 110 g (110 g) provides about 234 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 18.6 g)
- Fat14 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 0.8 g)
- Sodium1,574 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 4.3 g |
|---|---|
| Omega-3 fatty acids L | 2.2 g |
Product details
Ingredients
Fersk filet av regnbueørret (oncorhynchus mykiss), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hareng sauret brun fumé Carrefour | 213 | 18 g | 0.5 g | 16 g |
| Norwegische Lachsfilet Mit Haut Lidl | 213 | 19.8 g | 0 g | 14.9 g |
| Adriatic Sardines in Olive Oil Eva | 214 | 22.9 g | 0 g | 12.9 g |
| Sardinen Mit Chili Ja | 214 | 24 g | 2.5 g | 12 g |
| Thunfisch Chunks TransGourmet Economy | 214 | 25 g | 0.5 g | 13 g |
| Spanish Sardines Capt salty | 212 | 6.2 g | 14.2 g | 14.2 g |
| Corallo tonno Corallo | 212 | 23.5 g | 0.1 g | 12.4 g |
| Knusprige Kabeljaufilets in Backteig Almare | 212 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7023539702842. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.