Spaghetti whole wheat
Packaged product Grains and Pasta Ελληνική Σπορα
Spaghetti whole wheat contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gbelow the median for grains and pasta (median 7.4 g)
- Sugars3 gbelow the median for grains and pasta (median 3.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.1 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ελληνική Σπορα
- Barcode
- 5201013020138
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Whole durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole wheat semolina, water. Cooking instructions: In a pot with salted boiling water, add the pasta (1lt water/100g pasta), stirring occasion - ally. Cook, Cook, drain and serve.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Equilibrio Spaghetti integrali Esselunga | 338 | 13.5 g | 63 g | 2 g |
| Tortiglioni integrali n49 Esselunga | 338 | 13.5 g | 63 g | 2 g |
| Mezze maniche integrali n51 Esselunga | 338 | 13.5 g | 63 g | 2 g |
| Tagliatelle 100% Durumtarwe Volkoren Albert Heijn Bio | 338 | 14 g | 62 g | 2 g |
| ressort au blé complet Randa | 340 | 12.5 g | 68 g | 2 g |
| Farfalles Complètes Bio Village | 336 | 14 g | 62 g | 2 g |
| Spaghetti Integral Carrefour BIO | 336 | 12 g | 62 g | 2 g |
| Macarrones integrales ecológicos Consum | 336 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201013020138. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.