How many calories are in Spaghetti Bolognese?

100 g of Spaghetti Bolognese has 159 kcal. Serving, 1 bowl, 340 g (340 g): about 540 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 1 bowl, 340 g (340 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti Bolognese?

Spaghetti Bolognese has 16.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Bolognese?

Spaghetti Bolognese contains 6.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Spaghetti Bolognese?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Bolognese

Packaged product Other Foods MEAL SIMPLE

Spaghetti Bolognese contains 159 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 540 kcal.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

7.6 gprotein

16.2 gcarbohydrates

6.8 gfat

540kcal in serving, 1 bowl, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.4 g	12%
Trans fat L	0.29 g
Cholesterol L	17.6 mg	6%
Sodium L	265 mg	12%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47.1 mg	4%
Iron L	1.2 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	135 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 41%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium265 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: MEAL SIMPLE
Barcode: 0041220719747
Quantity: 12 oz
Label serving: 1 bowl (340 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bolognese sauce (beef, tomatoes [pear tomatoes, tomatoe puree, sea salt, citric acid], water, onions, burgundy wine, celery, carrots, tomato paste, canola oil, garlic [garlic, citric acid, ascorbic acid (to maintain color)], salt, extra virgin olive oil, corn starch, cream [whole milk], beef flavor concentrate [beef broth (concentrated beef stock, salt, water), beef flavor, salt, natural flavor, garlic powder, onion powder, tomato paste], pectin [pectin, sugar], spices, sugar), cooked spaghetti (spaghetti [durum wheat semolina, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid], canola oil ), parmesan cheese (pasteurized milk, cheese culture, enzymes, salt, cellulose powder [anticacking], parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Tomato Onion Rapeseed (canola) oil Garlic Olive oil Cream Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Garlic Parm Tilapia Wegmans	159	15.3 g	6.5 g	8.2 g
spaghetti bolognese heb	159	7.6 g	16.2 g	6.8 g
Synforce Matrix Bodybuilding Depot	159	11.8 g	5.9 g	5.9 g
Publix Cuban Style Pot Roast Publix	159	10.3 g	12.1 g	5.9 g
Arroz Con Guandu Rimith	159	2.9 g	35.3 g	0.59 g
Batata Pré Frita Carinhas Congelada Bem Brasil Pacote 400g BEM BRASIL	159	2.5 g	22.4 g	6.8 g
Bavette dijonnaise Top gourmet	159	18.8 g	1.8 g	7.6 g
Isolate Gourmet Vitanas	159	38.2 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220719747. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SPAGHETTI BOLOGNESE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.