How many calories are in Soya Sticks?

100 g of Soya Sticks has 564 kcal. Serving, 50 g (50 g): about 282 kcal.

How much protein is in Soya Sticks?

Soya Sticks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.7 g in serving, 50 g (50 g). About 5% of its calories come from protein.

How many carbs are in Soya Sticks?

Soya Sticks has 45 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soya Sticks?

Soya Sticks contains 38.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

How much sodium is in Soya Sticks?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soya Sticks

Packaged product Snacks Haldiram's

Soya Sticks contains 564 kcal per 100 g. A serving, 50 g (50 g) provides about 282 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

564kcal per 100 g

7.5 gprotein

45 gcarbohydrates

38.2 gfat

282kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	38.2 g	49%
Saturated fat L	18.6 g	93%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	629 mg	27%
Total carbohydrates L	45 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	1.9 g
Added sugars L	1.9 g	4%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber5.3 gabove the median for snacks (median 4 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904004420111
Quantity: 400g
Label serving: 50 g
Category: Fried-snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca Starch, Refined Palmolein Oil, Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, Edible Common Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaf, Acidity Regulator (INS 330), Colour (INS 160c), Nutmeg, Capsicum Powder, Cinnamon, Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Salt Onion Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004420111. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.